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Sunday’s are for Self Love

Ritual

SUNDAY SELF LOVE RITUAL 💗💗💗
It’s been a big week, bbs. Lots of emotions, lots of feelings of rage, fatigue, helplessness, exhaustion, confusion. We still have more work to do (more on that tomorrow) but today carve out some time for rest and tenderness. Take some time to think about how you can bring sweetness to your body today. We recommend giving yourself a sage, a relaxing bath (or shower) and spend 10-15 minutes massaging your body with coconut oil with a few drops of your favorite essential oil. Say some gentle deliberate words of LOVE aloud or silently to yourself: I cherish you, thank you, you’re beautiful, I appreciate all you do. Bonus: heat up the oil for a warming, nourishing treat. Breathe, relax, soak it up ✨